When Can Baby Go in Jogging Stroller? Essential Tips for New Parents

Introduction

If you are a new parent, you may be eager to get back into your exercise regime and a jogging stroller could be the answer. But when can baby go in jogging stroller safely? This is a question that I get frequently from enthusiastic parents who are willing to get their feet wet. What is important to remember is that while you may be eager to get going, your little one has to be ready to go and that means achieving certain developmental milestones.

When can babies go in jogging stroller? The answer is not as simple as you would like it to be. This depends on the development of your baby and the type of stroller that you intend to use for your child. In this article, we will discuss all the aspects of using a jogging stroller for your infant, including the developmental stages, safety measures, and mistakes to avoid. Therefore, lace up your running shoes and let’s get started!

When Can Baby Go in Jogging Stroller? Key Developmental Milestones

When is it safe for baby to be placed in jogging stroller? This is a question that cannot be answered in the same way for all the people Generally, most pediatricians recommend waiting until your baby is at least 6 months old before using a jogging stroller. Why? This is because by this age most babies have developed the neck control and head strength that is required to deal with the shocks that come with a jog. However, every child is unique and grows differently, so it is always wise to discuss this with your child’s pediatrician before putting your baby in a jogging stroller for the first time.

Some of the developmental milestones that you should expect in your baby include the baby’s capacity to sit without support and the good head control. These skills are important to make sure that your little one can manage the stroller movement during your run. Please note that when can babies go in jogging stroller safely is not determined by their age but their physical development. Some babies may be ready at 6 months of age while others may take longer, up to 8 or 9 months of age. However, always remember that your baby’s safety and comfort should always come first before you get back to your running schedule.

Pre-Run Safety Checklist: Preparing Your Jogging Stroller for Use

Before heading out on your first jog, it’s essential to prepare your jogging stroller properly. This preparation not only shields your baby but also makes you have more fun when running.

First of all, it is necessary to ensure that all the components are well fixed and functioning as expected. Next, make sure that the stroller is in the right position that will be comfortable for both you and your baby. The handlebar should be adjusted to a level that will allow the rider to have a good running posture. Ensure that the harness is placed at the correct height for the baby’s weight and that it is well fastened. If your stroller has a wrist strap, then it is advisable to use it so that the stroller does not slip from your hand in case you relax your grip on the handlebar.

Below are some of the essentials that should be carried when going for a run. Among the items that you should take with you include water, snacks, diapers and a small first aid kit. A portable white noise machine may be useful to help soothe your baby during the run. Also, consider the weather and dress your baby appropriately because when pushing the stroller, you are also exercising and the stroller can become hot.

Lastly, here’s a quick checklist to run through before each jog:

• Examine the wheels and tires to make sure that they are correctly inflated and well secured.
• Check that the brakes are serviceable and are set to do the job that is expected of them.
• Ensure that the harness and straps are well secured and positioned correctly.
• Ensure that the front wheel is locked for jogging if the product has this feature.
• Adjust the handlebar to the right position
• Attach wrist strap
• Pack for the trip (water, snacks, diapers, etc. )
• Ensure that the baby is well dressed depending on the weather prevailing at that particular time.
• Ensure that any extra accessories like cup holders, phone holders, etc are well fixed.
• Make sure your baby is comfortable and well positioned in the seat and that he or she is safe.

With this checklist, you will be in a position to prepare yourself and your baby for a safe and enjoyable run.

Safety Tips for Running with Your Baby in a Jogging Stroller

If you are jogging with your baby in a jogging stroller, it is important to have good posture and control. Both hands should be placed on the handlebar at all times and the safety wrist strap should be used. This strap is your savior – it keeps the stroller from rolling away if you stumble or let go of the handle. Your running form may also require some changes as well. Walk at a slower pace than normal and try to keep your body weight off the ground as much as possible. Begin with a walking speed and as you get used to the extra load and speed of the stroller, you can increase your speed.

Make sure your baby is comfortable during the run and monitor his or her condition closely. Take turns to observe your little one, and look for signs of discomfort like if he or she is fussy or moving a lot. The harness system should be tight enough so that the baby cannot wiggle out of it but loose enough so that you can fit two fingers between the harness and the baby’s chest. Make sure that the chest clip is placed at the armpit and the crotch strap is well adjusted to avoid shifting. Also, do not forget about the temperature of your baby. Clothe them in loose and light clothing that can be removed or added as needed and use the stroller’s hood for shade.

The choice of the running route and how one goes about it is also another factor that should be considered in relation to safety. Only walk on smooth surfaces such as paved roads or well compacted trails and avoid areas with rough grounds that can bump your baby. When it comes to hills, one should lean slightly forward on the handlebar during the uphill and use the brake gently during the downhill. For turns, reduce speed and take them as wide as possible to avoid the stroller tipping over. It is always important to be aware of your environment and look out for any obstacles, cracks on the road or any approaching vehicles.

If you follow these safety measures, you will be able to have a good run and your baby will also not be harmed in any way.

Common Mistakes to Avoid When Using a Jogging Stroller

There are several mistakes that parents make when they are using a jogging stroller as listed below. Knowing these mistakes will help avoid a dangerous situation for both you and your baby when cycling.

One of mistakes is the use of jogging stroller at the wrong time. Some parents are anxious to return to running and therefore push their baby in the stroller before the baby is physically capable. Just to remind you, the time when can baby go in jogging stroller is not determined by your desire to run but by the baby’s physical abilities. It is advised that you should not start your baby on solids until he or she has good head control and can sit up on their own, which is usually around 6-8 months. Carrying the stroller too early may cause pressure on the baby’s developing muscles and joints and may even harm the baby.

Another mistake that is often made is not paying attention to the care of the stroller. Maintenance is important for safety and efficiency of the equipment. Some of the things that parents overlook include checking the tire pressure, examining the brakes, and washing the wheels after use. This can result in poor performance, increased fatigue and even hazardous conditions if a part fails during a run. It is recommended that you get into the habit of inspecting your jogging stroller before each use to ensure that there are no loose parts or signs of wear.

Many parents also hold the handlebar too tightly, which is referred to as the death grip. While it is important to have a firm grip on the stroller, holding it too tightly can be tiring to your hands and arms especially when running for long distances. However, it is recommended that the rider should hold the handlebar loosely and use the wrist strap for support.

To avoid these common mistakes, you will be able to have a safer and more enjoyable time when using your jogging stroller. Remember that your baby’s comfort and safety should always come first and if you have any questions about when or how to use your jogging stroller, be sure to check with your pediatrician.

How to Choose the Right Jogging Stroller for Your Baby

In choosing a jogging stroller, it is important to consider the user’s lifestyle and running profile. For serious running, some of the things that you should consider include a fixed front wheel for stability at high speeds. For those who desire flexibility, a swivel front wheel that can be locked for jogging is perfect. The Baby River Baby Stroller RDS009, BOB Revolution Flex and Thule Urban Glide are popular jogging strollers that are known for their smooth ride and sturdiness.

Age is also an important factor when choosing one. For a newborn or young infant, look for a stroller that can lie flat or can accommodate an infant car seat with a snap-in. Most joggers are compatible with a car seat right from birth but for running, you should wait until your baby has good neck support which is around 6-8 months.

Do not neglect your comfort as well. A handlebar that can be adjusted is very important in maintaining the right running posture. Proper suspension is crucial for a comfortable ride on different surfaces, including paved roads and occasional trails. If you have two kids, you should go for a double jogging stroller for your kids to use when jogging. Just to remind you, the best jogging stroller is the one that is suitable for you and at the same time, your baby will be safe and comfortable.

Maintaining Your Jogging Stroller: Tips for Longevity and Safety

It is important to keep your jogging stroller in good condition so that it will last long and your baby will be safe. Among the first things that should be checked often are the suspension and tires. Jogging strollers are built to last and when operating on a rough surface, it is advisable to check the condition of the tires from time to time. It is advisable to clean the stroller after every run especially if you have come across dirt or mud on the road or in the trails.

It is also important to inspect the harness system and all the straps and buckles to see if they are worn out or if any of them is loose. This is especially important as your child grows from a month old to a toddler as they are very active. If you are using a car seat adapter, make sure that it is properly installed and working as it should. Also, grease any part of the stroller that has moving parts such as the swivel wheels or joints to ensure the stroller glides well. Maintenance is also important and this is achieved by ensuring that your baby stroller is stored indoors and not exposed to harsh weather conditions. If you reside in a humid region such as Florida, moisture is likely to cause rust, so ensure that you dry your stroller after wet runs.

Conclusion: Enjoying the Journey with Your Baby in a Jogging Stroller

In conclusion of the discussion on when can baby go in jogging stroller, it is crucial to note that this is not just a fitness endeavor. It is a chance to spend time with your child, teach them about the importance of outdoor activities and make them develop a healthy lifestyle from an early age. However, knowing when babies can go in a jogging stroller is equally important as knowing how to make it a fun and safe experience for both of you.

If you are interested in jogging strollers and tips on running with your baby, visit River Baby. They sell jogging strollers and accessories and provide consultation to ensure that you get the right jogging stroller for your family. Come to River Baby today and begin your jogging with the right equipment!